Personal Changing

In FITNESSFIRST we do not call it Personal training…we call it Personal changing because this is exactly what will happen with your body when you start working out with one of our personal changers. From designing a customized workout plan to providing ongoing motivation and support, personal trainers are dedicated to helping you achieve your specific fitness goals. Every member receives 2 complimentary one hour fitness assessment with our training staff. 5 Good Reasons to have a Personal Changer from FITNESSFIRST. 1. Mix It Up with Cross Training. Trainers use a variety of effective workouts based upon your specific goals 2. Teaching vs. Showing. Instead of only showing you how to use exercise machines, a trainer will teach you principles of exercise that will stay with you for the rest of your life 3. Set-A-Pace.Through professional guidance, trainers will teach you what pace and intensity level is required to get into great shape 4. Turn Weaknesses Into Strengths.Trainers have the opportunity to see where your weaknesses and strengths are, to develop a program specific to your needs 5. Accountability.Trainers provide necessary accountability and motivation to maximize results

Jason Collins

Trainer


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Rebecca Jenkins

Dietitian


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Douglas Wood

Support team


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